The Best Foods to Help Fight Inflammation

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Inflammation can result from chronic illness, pain and other health problems. It can come on due to a plethora of different triggers, such as stress and lack of sleep, but diet can also play a key role in how inflamed the tissues and joints of your body become.

When fighting pain and inflammation, reaching for an ibuprofen might be your go-to, but as the old adage goes, "you are what you eat." If you eat the right foods, you may be able to ward off some inflammation for the long haul.