Simple Hacks for Fighting Stress That Anyone Can Do

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Stress is a normal part of life. When we encounter difficult situations, our muscles tighten, our heartbeats quicken and our thoughts start to race. Stress is the body's response to anger, frustration and fear.

It's natural to experience stress on occasion, but when it occurs on a regular basis, those uncomfortable feelings can create physical and emotional problems that may interfere with our work and home lives. Although we can’t escape stress, here are some great ways to keep it under control.